Art and Meditation

Sibel Golden PhD, LMHC, REAT  April 14 (5-6pm PST)  Zoom.  

This is an opportunity to take an hour for your own self-care. Relax with art-making, journal-writing, and poetry. A brief meditation that focuses on mindfulness begins each hour, followed by time for stepping into the creative process and closing with some reflective writing and a poem.

CE:   NWCEAI  FREE but registration is required  (206) 227-3782  Web:  Email:  

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