Sara Baldwin MA, MHP, LMHC September 14 to November 2, meets 8 Mondays from 6-9pm with a 4 hour retreat on Saturday October 17 Shoreline WA
Mindful Self Compassion (MSC) was developed by Christopher K Germer, PhD, leader in the integration of mindfulness and psychotherapy and Kristin Neff, PhD, pioneering researcher in the field of self-compassion. MSC combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. Being both mindful and compassionate leads to greater ease and well-being in our daily lives.
CE: 28 CEs available Cascadia Training $380 Brian Andersen (206) 441-6892 Web: www.cascadia-training.com Email: cascadia.training@gmail.com
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