Mindfulness-based Relapse Prevention with G. Alan Marlatt PhD. Depart from Bellingham Cruise Terminal and sail in the San Juan Islands

September 12-14  

Overview of mindfulness meditation practice and how it has been applied for treatment of physical and emotional pain, depression and addictive behaviors. Demonstrations of meditation-based exercises, including breath meditation, body scan, urge surfing, and mini-meditation breathing spaces. Seminar takes place on a weekend cruise in the San Juan Islands aboard the Schooner Zodiac.

CE: 30 hrs  $650 per person, includes workshop, overnight accommodations, all meals  (877) 831-7427 or (425) 605-0721  Web: www.StarSailCruises.com  Email: info@starsailcruises.com  

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