Mindfulness: Turning Down the Noise

Catherine Grytting EdD  October 20  Shoreline  WA  

This workshop introduces the concept that thoughts and emotions combine to generate electromagnetic fields that, in turn, influence our thoughts, feelings, behaviors and well-being. It explores ways that meditation diminishes the magnetism of these fields, contributes to the establishment of new electromagnetic patterns and reduces stress. It highlights the process of interrupting and replacing dysfunctional patterns.

CE: 6 CEs  Cascadia Training  $155  Brian Andersen  (206) 441-6892  Web: www.cascadia-training.com  Email: cascadia.training@gmail.com  

< Back to listings