Sleep and Mental Health.

Dr. Catherine Darley.  Thursday April 18.  Zoom.  

The bidirectional relationship between sleep, anxiety and depression is well established. It’s most effective to work on both sides of the problem simultaneously. People who are neurodivergent, have ADHD or Autism Spectrum, have unique sleep challenges along with increased rates of sleep disorders.

CE: 6 CEs.  Cascadia Training.  $165.  Brian Andersen  (206) 441-6892  Web: cascadia-training.com  Email: cascadia.training@gmail.com  

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