Catherine Grytting EdD October 30 Shoreline WA
On a personal and professional level, meditation activates the body’s relaxation response which increases resilience to the many stresses faced in work. Meditation is a tool that improves client outcomes, reduces anxiety and counters depression. It also enhances effectiveness by focusing attention, strengthening concentration and improving performance.
CE: 6 CEs Cascadia Training $155 Brian Andersen (206) 441-6892 Web: www.cascadia-training.com Email: cascadia.training@gmail.com
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